Prenatal Yoga Classes at Ashtanga Yoga Nepal Nurture Your Body, Calm Your Mind, and Connect with Your Baby Professional

Join Us for a Transformative Prenatal Yoga Journey

Ashtanga Yoga Nepal is excited to offer specialized Prenatal Yoga Classes designed to support and empower expecting mothers through every stage of pregnancy. Led by experienced instructors, these classes provide a safe, supportive space where you can nourish your body, mind, and spirit while preparing for childbirth.

Why Prenatal Yoga?

Prenatal Yoga is an incredible way to: Relieve pregnancy discomforts like back pain, swelling, and fatigue

Improve flexibility and strength for an easier delivery

Cultivate deep relaxation and mental clarity for emotional balance

Connect with your baby and embrace the power of mindfulness

Improve circulation, reduce stress, and promote overall well-being

Class Features:

Gentle, Safe & Effective: Our classes are tailored for every trimester, focusing on safe postures that strengthen and stretch key muscle groups, enhance breathing techniques, and improve posture.

Breathwork (Pranayama): Breathing exercises help calm the nervous system, reduce anxiety, and increase oxygen flow to both you and your baby.

Mindfulness & Relaxation: Develop mental clarity and emotional resilience to prepare for the big day ahead, while nurturing a deep connection with your growing baby.

Community Support: Connect with other expectant mothers in a peaceful and supportive environment, where your health and well-being come first.

What You’ll Gain:

Increased energy and flexibility during pregnancy

Relief from common pregnancy discomforts like backaches and swelling

Strengthening of the pelvic floor muscles for labor and delivery

A sense of calm, connection, and empowerment

Class Details:

When: Weekly sessions (morning and evening options available)

Where: Ashtanga Yoga Nepal (Online & In-Studio Classes)

Level: Suitable for all levels (No prior yoga experience necessary)

Give Yourself the Gift of Prenatal Yoga!

Prenatal Yoga at Ashtanga Yoga Nepal is designed to support both your physical and emotional well-being during this special time. Whether you're a first-time mom or a seasoned parent, our classes will empower you to experience pregnancy with strength, confidence, and peace.

Register Now

Spaces are limited, so don’t wait! Reserve your spot today and take the first step towards a healthy, happy pregnancy.